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Eating Consciously Through the Holidays: A Mindful Approach to Christmas Feasting

'Tis the season to eat, drink, and be merry! As the festive vibes fill the air, it's only natural to look forward to the joyous feasts that mark the holiday season. In the midst of the merry-making, let's embark on a journey of conscious eating that lets us relish every bite while keeping our well-being in mind.

Find Balance in the Festive Feast

In the whirlwind of holiday indulgence, finding balance becomes the key to navigating through the banquet of festive delights. It's not about saying no to that extra helping of pavlova or resisting the urge to dive into the Christmas pudding. Instead, it's about savouring the flavours consciously, appreciating each bite without tipping the scale too far.

Indulge Consciously and Enjoy Mindfully

Embrace the joy of indulgence, but let it be a conscious affair. When you reach for that plate of prawns or that slice of ham, take a moment to appreciate the effort and love that went into preparing it. Eating mindfully not only enhances the sensory experience but also allows you to be present in the joyous moment.

Don't Deprive, Don't Overdo: The Art of Moderation

'Tis the season of abundance, and the spread before us is a testament to the festive spirit. While it's tempting to indulge in everything that catches our eye, let's remember the art of moderation. Don't deprive yourself of the treats that bring you joy, but aim to find that balance that leaves you satisfied. 

The Beauty of Shared Meals and Holiday Memories

One of the true joys of the holiday season lies in the shared meals and the creation of lasting memories around the dinner table. Whether it's the traditional family recipes or the laughter-filled gatherings with friends, these moments are what make the holidays truly special. Take the time to appreciate the bonds formed over shared meals and the stories exchanged over a cup of cheer.

For the Holiday Homemakers and Christmas Cooks

If you're looking for some holiday delights to cook or bake and share with your loved ones (or keep for yourself, we won't tell), you'll love the Livskraft Recipe Books.

Chokolade is a collection of plant-based and gluten-free chocolate recipes. Recipes include Chocolate Bavarian Pie, Berry White Chocolate Crumble, Passionfruit Cheesecake, Nutella Brownies, Chocolate Wattleseed Ice Cream with Macadamia Praline, Miso Chocolate Fudge, Chocolate Granola, Tiramisu Cheesecake, Rocky Road, Chocolate Mousse Tart.

Home Comforts is a collection of gluten-free, plant-based, comforting recipes developed to send you all that love that food can bring.

A variety of breakfasts, hot drinks, main meals and desserts will have you reminiscing about your favourite comfort meals and making memories of new ones.

Nourishing Treats is a collection of sweet treats and snacks for a whole foods diet. Recipes include Bounty Bars, Raw Carrot Cake, Banoffee Pie Cheesecake, Snickers Bites, Salted Caramel Chocolate Tart, Eton Strawberry Mess, Muesli Bars, Ice Cream, Chocolate Chunk Tahini Cookies....there's something for all tastes!

Livskraft cookbook range

Eating Mindfully Through the Holidays

This holiday season, let's approach our feasts with a conscious mindset. Find that delicate balance between indulgence and moderation, savour every bite mindfully, and celebrate the beauty of shared meals and holiday memories. May your holidays be filled with joy, love, and a dash of mindful eating! ❤️

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