This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Christmas post cutoff is 18th December. Free Shipping on all orders over $75 Australia wide

BLOG

Health and Beauty

How to Use Intention Oils and Mists

Learn how to use Intention Oils & Intention Sprays in your mindfulness practice to help meditate on abundance, protection, self love, gratitude and grounding.

Read more

How to Care for your Cuticles

Are your cuticles something you pay attention to or are they something that you ignore until there’s a tear in them? Are you aware what their role is in your...

Read more

Hygge Self Care Rituals - Face Mask

Hygge. A word that has become part of the English language in recent years. One word that takes so many in English to explain what it actually means. It comes...

Read more

What on Earth is Grounding

Grounding is a word that is thrown around a lot these days. But do you really know what on earth it means? Well, that's exactly it. It's earthing. Connecting with...

Read more

Crystal Infused Intention Oils

Our recent addition to the Freya's Nourishment range deserves a special introduction. The five beautiful scents and intentions I first created for myself, as I do with all of the Freya's Nourishment...

Read more

Anger - Spring Wood Element

Oh Spring how we love you! The promise of warmer brighter days after the hibernation of winter. New growth everywhere you look, and even within ourselves we can feel renewed...

Read more

Self Care Tips for Busy Working Women

This week we are joined by Vicky Shilling from The Flourishing Pantry. Vicky is a coach for wellness entrepreneurs. She has a great way of breaking down all those things that are overwhelming...

Read more

Fear - Winter Water Element

We are now well and truly in the depths of Winter, rugged up and hibernating. Eating warmer and more dense foods, maybe taking some weekend naps, saying no to social...

Read more

Busy is the New Black

Ask someone these days how they are and the universal answer is "busy". There are variations on this - super busy, crazy busy, really busy, SO busy. Super busy is...

Read more

Grief - Autumn Metal Element

As the weather turns colder and the leaves drop from the trees, we move out of Late Summer and the Earth Element and into the Metal Element of Autumn. And...

Read more

The 3pm Slump

You had a decent sleep, you started your day well - perhaps with some exercise, a healthy breakfast. You've done a good morning's work and had a healthy lunch. So...

Read more

Summer - the Season of Abundance and Harvest

Summer. Just that one simple name conjures memories of waterslides in the garden, jumping through the sprinkler, cicadas screeching and long lazy days. Bare feet and limbs, living day in and...

Read more

5 Ingredients to Avoid

Deciphering the ingredients on our food is hard enough but when it comes to our beauty skin care products, some of the ingredients are so hard to read let alone...

Read more

3 Reasons to Use Oils for Your Skin

Long gone are the days where people baulked at the idea that oils would make your skin oily. Or do people still believe that? Why chose an oil over a...

Read more

10 Ideas for Radical Self Care

Does ‘radical self care’ mean upside down yoga poses, spirulina-spiked smoothies and meditating for an hour before the sun comes up? No. Radical self care simply means knowing yourself and...

Read more

5 Benefits of Sweet Almond Oil

There are so many beautiful carrier oils available, each with its own characteristics and benefits, and Sweet Almond Oil is a particulary popular one!  Did you know almonds belong to the...

Read more

Behind Freya's Nourishment

Freya’s Nourishment is the perfect culmination of my studies and life experience I am often asked why I create recipes and post them on social media, what is the connection...

Read more

The Importance of Hibernation in Winter

Since we were kids, we have heard about winter hibernation, how the bears crawl into their caves and sleep for the season. We hear from wellbeing practitioners and read in...

Read more

Five Ways to Winter Wellness

The first day of winter, Melbournites woke to a cloudless sky with frost on the ground, steam exuding from our mouths as we released each breath, and the yearning to...

Read more

Rose Hand Scrub

Quite a few years ago I was given a hand scrub as a gift I loved the idea of it, as I've always felt I have old lady hands. The...

Read more

Recipes - Face and Body

Gratitude Essential Oil Blend

How grateful are you? Are you aware of your blessings or do you need to count them when things go wrong as Genevieve Morton wrote about on our last Journal post Why An...

Three Natural DIY Facial Steams

There is something quite satisfying about walking into your kitchen, putting a few things in a bowl and creating a spa experience for yourself. Sure, it's beautiful when someone does...

Matcha Face Mask

There's nothing more satisfying than walking into your kitchen, taking a few things out of the cupboard and/or fridge, mixing them together then slathering them all over your face. I mean,...

Recipes - Food

Nuttery Peanut Buttery Caramello Cake

Choosing a name for a recipe I always find odd. It either jumps out at me or I struggle with it. See I want something that basically tells you what the dish is,...

Chocolate Mousse Tart

After our last post 6 Ways to Self Care in Isolation what could be more fitting than a beautifully grounding, delicious tart that is ALSO full of goodness?   We've taken...

Flourless Chocolate Cake

Usually we find ourselves saying "I can't believe it's Christmas already" or "where has the year gone". I am currently trying to get head around it being Easter in a...

Raw Mango Cheesecake

This cheesecake was originally made for the Earth Element Retreat with Amanda Adey earlier this month. Mangoes are a beautiful Earth Element fruit due to its yellow colour (the colour of...

Raw Strawberry Swirl Cheesecake

We're in the month of love, and that always gets me thinking about either strawberry (or pink) desserts or chocolate. Chocolate desserts have to be my all time favourite to...

Raw Nutella Cheesecake

It's one of those perfect pairings. Strawberries and cracked pepper, caramel and salt, pineapple and mint, peanut butter and banana, chocolate and hazelnut. They combine together as you chew them...

Strawberries 'n Cream Raw Cheesecake

At the beginning of June Vicky from The Flourishing Pantry featured Freya's Nourishment on her blog Flourishing Entrepreneurs. Vicky and I connected very early in my Instagram days, and one of the...

Christmas Pudding Bliss Balls

In another country, another lifetime, I sold Christmas Puddings. The real deal. Wrapped in calico with pretty tartan Christmas ribbon. I made and sold hundreds of them. It all started...

Raw Pavlova Cheesecake

Let's be clear. This is an ode to, not a recreation of, the pavlova. My mum makes the best pavlova. That, in my opinion, is a fact. It is crunchy...

What on Earth is Mesquite Anyway?!

When you start to dabble in raw desserts, you feel like you need to learn a whole new language.  Ingredients you can’t pronounce start appearing in recipes and you’re left...

Salted Caramel Chocolate Cheesecake

I have been trying to decide for a while what sort of birthday cake I would like this year. My mind has been distracted with the Nourishing Treats ebook though...

Black Bean and Buckwheat Soup

Winter is all about slowing down not only our lifestyle but also our bodies. It's a time to treat our bodies to nourishing soups, stews and slow foods. It governs...

Wattleseed Chocolate Chai

You may have noticed a theme with the Journal posts, maybe not. I tend to alternate a health & wellbeing post with a recipe post. And I usually try to...

Skin Glowing Soup

Autumn, the season of the Metal Element - a theory that originated in Chinese and Taoism philosophy. As Amanda from Auricfields Kinesiology explained in our last post, the Metal Element is the...

Easter Celebration Tart

There are so many celebrations throughout the year. Birthdays, anniversaries, graduations, housewarming, engagements, weddings....And that's before we even get started on the set holidays such as Easter, Mothers and Fathers Days...

Coconut & Cacao Bliss Balls

What's your go to snack when your energy starts lagging? When you can feel your eyelids getting heavier, you still have another hour or two at work yet you feel...

Wilted Watercress Salad

Just when you think summer is coming to an end, it coughs and splutters and the Melbourne skies throw out mid 30 degree weather like we are having this week....

Chocolate Lovers

Valentine's Day is approaching. It's a day where people show their affection for someone else by sending cards, flowers and chocolates along with messages of love. With around 150 million...

Pimped Up Water

For some, drinking enough water can be a chore. Some can find plain water so boring, my mum always said she would rust if she drank too much water! Staying hydrated is...

Salted Caramel Fudge

Now doesn't that name just conjure up memories of childhood, a bygone era, a time where you never thought about how bad sugar was for your teeth - your only...

Spring Detox Smoothie

Winter well and truly is a distant memory, and Spring is starting to gain the hint of heat of that Summer will bring. The leaves are back on the trees, the...

Strawberry Granola Tart

It's been sad and frustrating watching the events of the past week to say the least. The actions of a few people has caused untold damage and trauma to the farming world,...

Kale, Broccoli & Berry Salad

Ah Spring is definitely here! The sun is warming, the bulbs are going crazy. As much as I love the nourishing foods of winter, I have to say the last...

Matcha ice cream fingers

I love nothing more than being in the kitchen, it's my happy place. With the right contributing factors I could spend an entire day there; experimenting, filling the cupboards and...

Chickpea and Avocado Guacamole

I was on the search for an egg free high protein breakfast. I have always loved eggs, but they don't love me so I have almost completely cut them out of...

Beetroot & Black Bean Burger

It's the middle of winter in the Southern Hemisphere and root vegetables are gloriously abundant! What better way to celebrate the vibrantly beautiful beet than with this burger. And black beans...

Decadent Hot Chocolate

As a kid on a cold and wet day I used run all the way home from school hoping to see mum putting freshly laid picklets on the table, mugs of...

Buckwheat Bread

This bread is nutty, full of texture and although it's dense it has a lightness to it. And it's my saviour! I have two of the celiac genes. Which means that I...

Spiced Granola

Granola is one American term I love! It sounds so much more enticing than muesli doesn't it? And so much easier to write on the shopping list too. Go on,...

Raw Chocolate Mousse

Is there anything more deliciously decadent than a soft, billowy chocolate mousse?  There are possibly as many chocolate mousse recipes as there are spaghetti Bolognese recipes! And that's even before...

Peanut Butter Caramel Crunch

The last few posts have been health and beauty related...essential oils, cleaning, natural beauty tips...which have all been great. But we're talking peanut butter AND chocolate here! Together. In your...

Chocolate Caramel Cheesecake

My raw cheesecakes are usually made with fresh seasonal fruits. There's nothing better than enjoying fruit when it's at its best - full of flavour, nutrients and grown locally. This...

Seedy Berry Bites

I made these delicious morsels for the first time about 18 months ago. I fell in love. They are delicious, nutritious and super easy to make. What more could you...

Warm Chia Pudding

The chia pudding. Hands down, my all time favourite breakfast. I have to stop myself ordering it when I'm out for breakfast since I eat it so much at home....

Warm Apple Pie Smoothie

Winter breakfasts can be challenging when you are not only gluten free but also intolerant to starches. So even gluten free grains are out. Yes that's right. No quinoa, no...

Raw Bounty Donuts

If you read my interview last month, you will know I have had a life long love affair with donuts. Cinnamon ones have always been my favourite, I will take those over...

Peanut Butter Seeded Cookies

The lid on my food processor broke. Completely. I picked it up after being washed and it fell apart. I checked my receipt and yes I am in warranty! I...

Blue Majik Sea Foam Raw Cheesecakes

Raw cheesecakes are a constant in my house. Different flavours, some on repeat and some on demand. When I started making raw cheesecakes I made a large cake. Now I...

Raw Snickers Cheesecake

Since I made this cheesecake a few weeks ago, I have not been allowed to make any other flavour. This conversation seems to have been on repeat ever since I...

Blueberry Chia Pudding

    This is my favourite breakfast by far!  I love the ease, the versatility, the goodness of a chia pudding. I’ve made it with water, with almond milk, with...

Golden Gaytime Raw Cheesecake

I decided that my birthday this year was the perfect excuse to make a cheesecake with my favourite flavours. I wanted it to be something I hadn’t made before and...

Raw Pronuts

We’ve had Cronuts - croissant-donut and we’ve had Cruffins -a croissant-muffin hybrid. PLEASE LET ME INTRODUCE YOU TO THE PRONUT Well, they’re donuts with protein so I am calling them...

Smoky Baked Beans

THIS RECIPE WAS INSPIRED BY ONE INGREDIENT.... Natural Hickory Smoke. I bought it at The Essential Ingredient at Prahran Market in Melbourne. I have always loved a good smoky flavour and...

Blueberry Coconut Raw Cheesecake

Raw cheesecake was the first raw dessert I came across. I was in Combi in Elwood ordering some juices and I saw these "raw" desserts in the cabinet. It was...

My Favourite Smoothie

There are so many different and wonderful smoothie recipes out there. And sometimes if you (meaning me!) make a smoothie by just throwing it all in together it’s hit and...

Raw Salted Caramel Slice

Who doesn’t love caramel slice?! Caramel slice has been floating around since before time began. The original slice I find a little rich and sweet for my taste but this...

Nachos Dip

The first time I tried a Mexican dip at a party I was hooked. It was delicious layers of refried beans, avocado, sour cream, grated cheese and tomato. I mean...

Cart

No more products available for purchase

Your cart is currently empty.